Let’s be honest.
Real Coaching. Real Community. Real Results—For Women Over 40.
Most fitness programs out there aren’t made for you.
They’re built for 25-year-olds with time to burn, no joint pain, and a metabolism that hasn’t met perimenopause yet. That’s not what we do here.
At Bodies by Colotti, we specialize in helping women over 40 feel strong, energized, and confident—without crash diets, crazy workouts, or intimidation.
Because fitness at this stage of life looks different—and it should.
Here’s What Sets Us Apart
We Focus on Strength, Not Punishment
No endless burpees. No workouts that leave you broken.
We help you build strength without hurting your joints, burning you out, or making you dread exercise. Our workouts are designed to work with your body, not against it.
“The goal isn’t to be perfect. The goal is to feel powerful, in your body, every day.”
You’re Not a Number Here—You’re Family
We know your name. We celebrate your wins.
Whether you’re brand new to fitness or getting back into it, you’ll be met with encouragement, not judgment. This isn’t just a gym—it’s a place where women lift each other up, literally and emotionally.
“Most of our members say they came for the workout… but stayed for the people.”
Fitness That Fits Your Life
You’re busy—we get it
That’s why our programs are efficient, flexible, and easy to follow. Whether you train 3x a week or 5x, you’ll get coaching, accountability, and results without having to rearrange your entire life.
“We meet you where you are—and help you get where you want to go.”
Tailored Coaching—Not a One-Size-Fits-All Plan
You’re in the right place.
“Fitness should feel safe, supportive, and sustainable. That’s what we deliver.”
We Train for Life, Not for a Number on the Scale
Yes, you’ll likely lose weight and inches. But more importantly, you’ll gain:
Strength to carry groceries (or grandkids!)
Confidence to wear what you want
Energy to enjoy your life again
Bottom Line? We Get It—Because We’ve Lived It.
Our founder, Juli, has battled injuries, weight fluctuations, and the pressure to “bounce back.” She’s been through it—and that’s why she created a space where women could feel strong, seen, and supported.
So if you're tired of fitness programs that don’t understand your body or your lifestyle, give us a try. This time, it’s different—because we are.
No pressure. No risk. Just real results.
Bottom Line? We Get It—Because We’ve Lived It.
Our founder, Juli, has battled injuries, weight fluctuations, and the pressure to “bounce back.” She’s been through it—and that’s why she created a space where women could feel strong, seen, and supported.
So if you're tired of fitness programs that don’t understand your body or your lifestyle, give us a try. This time, it’s different—because we are.
No pressure. No risk. Just real results.
Address 575 Boices ln Kingston NY 12401
Copyright 2025. Bodies by Colotti. All Rights Reserved.