From Struggle to Strength:
Why I Created Bodies by Colotti
From Struggle to Strength: Why I Created Bodies by Colotti
You Deserve a Fitness Program That Understands You.
Most fitness programs weren’t built for women over 40. They focus on punishing workouts, unrealistic expectations, and diets that don’t last. I know, because I’ve been there.
I struggled with my weight, battled injuries, and felt frustrated that nothing seemed to work for my body. I wanted to feel strong, confident, and in control again—but the fitness world wasn’t made for women like me.
That’s why I built Bodies by Colotti—a place where women over 40 can train for life, gain strength without pain, and finally see results that last.
My Journey
From Feeling Stuck to Feeling Strong
From the Beginning
Growing up, I was always active. Whether it was playing backyard wiffle ball at family BBQs or catching, pitching, and playing goalie in soccer, movement was part of my life. But injuries kept getting in the way. No matter how much I loved fitness, my body seemed to fight back.
The Turning Point
Despite earning a Bachelor’s in Exercise Science and a Master’s in Kinesiology/Sport Nutrition, I still struggled with my own fitness. I went through a major transformation in 2014, losing 100 pounds and even competing in powerlifting. But after another surgery, the weight came back—and I felt like I was back at square one.
Why I Get It
(And Why That Matters for You)
I know what it’s like to feel like your body is working against you. To wonder if it’s too late to turn things around. To feel lost in a fitness industry that wasn’t designed for real women with real lives.
That’s why Bodies by Colotti isn’t just a gym—it’s a community where women like you can
Find workouts designed for your body—not workouts that leave you in pain.
Get expert coaching that actually understands how to train women over 40
Build strength and confidence in an environment where you belong.
What We Believe at Bodies by Colotti
Age is Just a Number
You’re not “too old” to feel strong, energized, and confident. You just need the right approach.
Community Over Competition
This isn’t a gym where you feel judged—it’s a space where you feel supported.
We Train for Life
Our programs aren’t about quick fixes—they’re about helping you stay strong, active, and independent for decades to come.
Fitness Should Work for Your Life
No two bodies are the same, and no two schedules are either. That’s why we focus on realistic, sustainable fitness.
Ready to Feel Like YOU Again?
If you’re tired of feeling stuck, exhausted, or frustrated, I invite you to try our 14-day free trial. No pressure. No judgment. Just movement that feels good, a community that lifts you up, and a plan that actually works.
Happy Clients…
Here are a few testimonials from real people who experienced our training. If they can do it - you can too!
Bodies By Colotti is special. It’s a gem in Kingston and I am so happy to be a part of it. Mental Health is so important and one thing that maybe isn’t talked about as much is the mental health benefits you get from working out, especially in this particular setting.
It’s empowering, it’s strengthening and encouraging. It’s fun, it’s challenging and it gives me motivation to keep on top of other things as well. One of my favorite parts of my day is time at Bodies By Colotti!
Sami C.
Bodies by Colotti is not just a gym experience…it’s a life experience as a whole!! I went in not knowing what to expect and have found an amazing fitness family, motivation I didn’t know I had, excitement to workout each and every day and self love!!!
In a short period of time I have seen HUGE changes in my body, mind and soulIt is a judgement free zone who accepts everyone as they are and embraces all our individual needs!
Michele S.
READY TO GIVE US A TRY?
Get Started for Free Trial Today!
Join our 14-day free trial and see how strength training, expert coaching, and a supportive community can transform the way you feel.
Address 575 Boices ln Kingston NY 12401
Copyright 2025. Bodies by Colotti. All Rights Reserved.