Small Group Training
In a Small Group Personal Training setting clients follow customized routines to work on their strength and injury prevention. This takes all the benefits of 1:1 personal training and puts it in a small group (no more than 6 clients) format so that we can give proper spacing out of clients, no sharing of equipment, and provide the best coaching and customization.
There is no need to worry about what or how to do things. A coach is by your side every step of the way, they build out your routine, a new one each month, track progress and performance, and take notes and make modifications around your injury.
Large Group Classes (Wonder Woman Bootcamp)
This is our larger group classes, and our main offering. It’s important to work on your cardiovascular health and boost that metabolism. Strength training is also incorporated in this class to help build strength and burn fat. This is not your cookie-cutter class, this is personal training in a group setting, again under the direction of a coach. We teach the same workout all day, so the time you come can change each day. Everything in this class can be modified to your current level. This class is for all levels of fitness.
This class is so much fun. Not only do you have the support of all the wonderful members, but if you are lucky you will see Coach Juli dance and listen to her sing. At the end of each class you will hear “great job” and see high fives. It is an amazing environment.