Thanksgiving, a time for gratitude and gathering with loved ones, often brings to mind the aroma of a beautifully roasted turkey, the comfort of mashed potatoes, and the sweet indulgence of pumpkin pie. However, for many, it’s also a time when they grapple with the guilt of indulgence and the pressure to restrict. In this […]

As we approach the end of the year, it’s time to reflect on our accomplishments, set new goals, and prepare for the year ahead. For professional women over 40 in Kingston, NY, the end of the year marks an exciting opportunity to prioritize self-care, health, and fitness. In this blog post, we’ll explore how you […]