If you’ve dabbled in health and fitness at any point, you’re likely well-acquainted with the term “plateau.” It’s that phase that often makes people lose their motivation and sometimes even give up on their fitness journey. ​​Here’s the deal: When you kick-start an exercise or nutrition program after a period of inactivity and less-than-ideal eating […]

We all spend too much time sitting. If you’ve been experiencing lower back or shoulder discomfort, it might not be because of your strength training routine from yesterday. It’s often the result of those endless hours you spent parked at your desk. ​​The reality is, even if your job doesn’t involve a desk, you’re not […]

Thanksgiving, a time for gratitude and gathering with loved ones, often brings to mind the aroma of a beautifully roasted turkey, the comfort of mashed potatoes, and the sweet indulgence of pumpkin pie. However, for many, it’s also a time when they grapple with the guilt of indulgence and the pressure to restrict. In this […]

As we approach the end of the year, it’s time to reflect on our accomplishments, set new goals, and prepare for the year ahead. For professional women over 40 in Kingston, NY, the end of the year marks an exciting opportunity to prioritize self-care, health, and fitness. In this blog post, we’ll explore how you […]

The holiday season is upon us, and it’s that time of year when the calendar is brimming with parties and gatherings. For professional women over 40, the holiday season brings both excitement and the temptation to indulge. In this blog post, we’ll explore how to navigate holiday parties with grace, allowing yourself to indulge in […]

Are you a woman over 40 in Kingston, NY, looking to enhance your health and regain your vitality? Nutrition plays a crucial role in this journey, and Bodies by Colotti is here to guide you every step of the way.   Nutrition for Women Over 40 As we age, our nutritional needs change. Bodies by […]

Are you a woman over 40 looking to regain your fitness and confidence? Strength training at Bodies by Colotti in Kingston, NY could be your key to success.   The Power of Strength Training Strength training is a game-changer for women over 40. It helps you build lean muscle, increase metabolism, and boost your confidence. […]

Are you a woman over 40 in Kingston, NY, looking to get back into fitness and shed those extra pounds, but are concerned about fitting in or getting injured? Bodies by Colotti is here to guide you on your fitness journey, empowering you to regain your confidence and achieve your weight loss goals.   Discover […]

Are you a woman over 40 looking to embark on a journey towards a healthier and fitter lifestyle? Bodies by Colotti, the leading fitness studio in Kingston, NY, is here to support you every step of the way! As we age, maintaining a healthy weight becomes more challenging, but with the right strategies and a […]

Are you a woman in Kingston, NY, on a quest to achieve a strong and confident body that radiates health and vitality? Bodies by Colotti is your destination for transformative women’s personal training, tailored to your unique fitness needs and goals. In this blog post, we’ll explore how our expert trainers can empower you to […]