If you’ve been to the gym in the past few months, chances are you’ve encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss.
There are people on both sides of the argument-some say it is essential, while others truly believe you don’t really need it.
But what kind of exercise can give you the best results?
To help answer this question and more, today we’re diving into the world of weight loss and its relation to exercise.
Ready to learn? Let’s go!
Why Lose Weight In The First Place?
Carrying excess weight can be detrimental to our body’s health and well-being.
Research shows that being overweight or obese increases the risk of developing certain chronic diseases such as heart disease, Type 2 diabetes, and a range of cancers.
With this in mind, it is important to take a proactive approach to health by losing the extra weightand gaining control of one’s physical health.
Making healthy and mindful decisions regarding diet, exercise, and lifestyle habits will empower individuals with the tools they need to make lasting changes that will improve their overall well-being.
And when most people think of weight loss, their mind conjures images of countless hours on the treadmill.
Is that needed, though? Let’s see.