BBC is different for any other program I have done because the focus is on building strength. Rather than focusing on getting smaller and smaller, BBC works on building strong, confident people. There is also no competition. We all support and encourage each other.Before BBC I was tired,weak and stressed. Now I have more confidence and stamina. I am not as easily discouraged and I feel like I can handle life’s challenges without freaking out. I am also much more willing to try new things and not be so afraid. My strength is what has surprised me the most since joining. I never had a muscle in my life. Now I love lifting heavy things. My favorite thing about the gym is seeing my 5 am crew! We have become like a family and it is the best way to start my day. We work hard and laugh A LOT! Coach Juli is so much more than a coach and she puts her heart and soul into making the gym feel like a family!