You’ve probably seen those crazy Crossfit people on social media, straining and sweating through impossible workouts.
You might have even thought to yourself, “How do they do that?
I could never do something like that. Is that what I really need to be inshape?
Impossible! “But you don’t have to be a Crossfit enthusiast to reap the benefits of strength training.
In fact, beginner training is a simple and effective way to start improving your health and fitness levels.
This guide will introduce you to the basics of beginner training so that you can start getting in shape today.
And so, are you ready to learn? Let’s get started!
Setting Realistic Goals
You’ve just joined a gym, or maybe you’re thinking about joining one.
You’re new to this whole working out thing, and you want to set some goals.
But where do you start?
Well, it’s important to set realistic goals as a beginner trainee, and the goals should be oriented towards building base levels of strength, endurance, and learning the proper exercise form on the main exercises.
This may seem like a lot to take in at first, but don’t worry-fitness training is not about setting the goals of “getting abs” or “big arms.”
Again-It’s all about establishing a strong base layer of physical properties and motion control.
Think of it as building the foundation of your house.