Coach Juli is a life coach. She teaches you to get into habits that keep you going for your physical transformation. I love what I have accomplished since going there. It’s an environment that is understanding and accepting. There is no place like it!!!
Bodies by Colotti (Kingston) is an easy going studio that allows you to be you as an athlete. Coach Juli provides a variety of workouts daily at various levels of intensity. Coach is knowledgeable in regards to training methods, is creative on a daily basis, works with you personally to meet your needs, and creates a friendly, family-like environment. Shout out to Bodies by Colotti! You have made me stronger mentally and physically! Thank you.
BBC is different for any other program I have done because the focus is on building strength. Rather than focusing on getting smaller and smaller, BBC works on building strong, confident people. There is also no competition. We all support and encourage each other.Before BBC I was tired,weak and stressed. Now I have more confidence and stamina. I am not as easily discouraged and I feel like I can handle life’s challenges without freaking out. I am also much more willing to try new things and not be so afraid. My strength is what has surprised me the most since joining. I never had a muscle in my life. Now I love lifting heavy things. My favorite thing about the gym is seeing my 5 am crew! We have become like a family and it is the best way to start my day. We work hard and laugh A LOT! Coach Juli is so much more than a coach and she puts her heart and soul into making the gym feel like a family!