"I had been unhappy with my post menopausal waistline and knew I needed to strengthen my core, but I just couldn’t motivate myself to do something about it. Then I threw my back out, and decided I was never going to let that happen again. The 8 week challenge came along at just the right time.
The strength and muscle that I have gained, though hard earned, was expected. What I didn’t expect was the laughs and the fun that we have shared along the way. The atmosphere that Juli creates in the group classes is one of acceptance and comradery. Everyone is working towards their individual goals together, celebrating each other’s accomplishments along the way.
I am grateful to Juli for her ability to get me to push myself farther than I thought possible and also the opportunity to spend a couple hours a week with some wonderfully strong hard working people that are truly fun to be around. "