If you’re looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy. This practice involves exposing your body to cold temperatures in various ways, such as taking cold showers or ice baths.While it may seem intimidating at first, cold exposure therapy, or CET for short, has […]
Beginner Training: An Introduction
You’ve probably seen those crazy Crossfit people on social media, straining and sweating through impossible workouts. You might have even thought to yourself, “How do they do that? I could never do something like that. Is that what I really need to be inshape? Impossible! “But you don’t have to be a Crossfit enthusiast to […]
Are Protein Shakes Good For You?
Protein shakes have become increasingly popular in recent years as a convenient and easy way to supplement protein intake, particularly for people who are looking to build muscle, lose weight, or recover from workouts. However, there is a lot of debate and conflicting information about whether protein shakes are truly good for you. Some argue […]
5 Tips To Fall Asleep Faster
Do you struggle to fall asleep at night? Feeling restless, frustrated, and exhausted? Yeeeah… It’s quite common nowadays. Millions of people each year find themselves in the same boat. Thankfully, there are a few things you can do to help yourself drift off to dreamland faster. And in this article, we’ll discuss just that! But […]
5 Nutrition Myths You Should Drop
It’s safe to say that most of us know at least a little bit about nutrition. But even with all the information available today, there are still some nutritional myths that stubbornly persist. Here are five of the most common ones that you can safely forget about. #1 Foods Make You Fat We’ve all been […]
Do Alcohol & Fitness Go Along Well?
Are you a gym goer who loves to party? At first glance, these two lifestyles may seem like they don’t mix. With one known for promoting the benefits of a healthy lifestyle and the other being perceivedas potentially damaging. But is it true that alcohol and fitness can’t possibly co exist peacefully? Let’s break down […]
What’s The Best Time To Train?
Are you a morning exerciser, or do you prefer to be in the night owls club? Have you ever wondered which time of day is the best for getting your workout done? If so, then get ready to learn the science behind what’s the best time to train. Whether it be during primetime hours, pre-work […]
Is Cardio Necessary For Weight Loss?
If you’ve been to the gym in the past few months, chances are you’ve encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss. There are people on both sides of the argument-some say it is essential, while others truly believe you don’t really need it. But what kind of […]
How Meditation Can Help You Get Fit
Are you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can bedaunting to take on, especially if you let stress get in the way. Well, we just so happen to have an ancient method of dealing with that dreaded feeling—meditation! Yes, we said it: meditation might just be the key […]
3 Post-Workout Recovery Tips
Ready to take your post workout recovery routine to the next level? If so, you’re in luck! Whether you’ve just hit up a gym session, spin class, or outdoor run, there’s nothing like giving your body the care and attention it deserves after all that sweat and sweet exertion. But what matters the most when it comes […]