Are you a woman in Kingston, NY, on a quest to achieve a strong and confident body that radiates health and vitality? Bodies by Colotti is your destination for transformative women’s personal training, tailored to your unique fitness needs and goals. In this blog post, we’ll explore how our expert trainers can empower you to […]

Are you a woman over 40 in Kingston, NY, determined to achieve your fitness goals and live your best life? Bodies by Colotti is your partner in this exciting journey. In this blog post, we’ll explore the transformative personal training programs designed specifically for individuals like you, helping you achieve and surpass your fitness aspirations […]

Are you a woman who has struggled with various diets, only to find yourself disappointed with the results? If so, you’re not alone. The journey to achieving a healthy and sustainable lifestyle can be challenging, but there’s a promising approach that might just be the key you’ve been looking for: Intermittent Fasting. And if you’re […]

Hip and knee pain can be debilitating, impacting our daily activities and overall quality of life. For women, these issues can often be exacerbated due to various factors, including hormonal changes, pregnancy, and repetitive movements. Fortunately, incorporating targeted hip flexor stretches into your daily routine can provide significant relief and promote better mobility. In this […]

Are you a woman over 40 in Kingston, NY, searching for a personal training studio that understands your unique fitness needs? Look no further than Bodies by Colotti, where we specialize in providing top-tier personal training services designed specifically for women in your age group. In this blog post, we’ll delve into why Bodies by […]

The concept of “Blue Zones” was introduced to the world through the investigative journalism of Dan Buettner, who collaborated with National Geographic and a team of longevity researchers to uncover the lifestyle secrets of communities with unusually high numbers of centenarians – those who live past 100 years of age. These pockets of extraordinary longevity […]

In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the flexibility offered by remote jobs, many are embracing their nocturnal inclinations. For those who find energy spikes in the late hours, adjusting their fitness and nutrition can make a world of difference. […]

Fueling properly before a workout is crucial for boosting performance, maintaining energy levels, and powering through without bonking.  The physiology behind why proper pre-workout fueling is so important comes down to how our body uses macronutrients for energy. Carbohydrates are the primary fuel source for moderate to high intensity exercise. The glycogen stored in the […]

After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary indulgence. But quality sleep is critical for muscle recovery, cognitive function, and performance. Here’s an in-depth look at the proven benefits of napping after exercise and how to optimize your post-workout nap schedule. How Naps Enhance […]

Dynamic stretching and mobility exercises are a key part of any pre-workout warm up. Improving mobility and range of motion in the joints and muscles being used prepares the body for athletic performance and helps prevent injury risk. The mobility requirements can vary widely depending on the sport. Here are some of the best mobility […]